Have you recently felt stuck and helpless while watching the news? After staring at a screen for a few hours, did you feel alone and down in the dumps?    Your mental health was most likely affected by your circumstances, triggering a dip...

The Zodiac Killer, an unidentified serial killer, is infamous for the murder of 5 known victims, as well as 2 injured. He operated in Northern California during the late 1960s to the late 1970s. Although a lot about him remains unknown, his 340-symbol...

2021, something we all hope will be a year of turning everything around. Will this actually be the case, will we see a light at the end of the tunnel?   Is this possibly the new normal? Will we always have to deal with Covid for the years to...

Welcome to a new Ted Talk from your favorite local pessimist. I’m here to help you understand the superstitions around New Year’s Resolutions, and convince you of why they are the most ridiculous thing since unsliced bread.    The New...

We could work so hard and instantly lose everything we were working for because of mistakes we hit on the way. We give up when it gets too hard or when no change is happening. Why isn’t change happening?   Seeing results in your fitness journey...

The tumultuous year that was 2020 has finally been put to rest, and while things aren’t set to up and bend immediately to the will of our New Year’s resolutions, we’ve got a lot to look forward to in the way of progress with a fresh start (and importantly,...

We hope everyone at home has a wonderful and safe Christmas; we wish the same for those celebrating separate holidays this joyous season.   From, The Ridge Review Staff

Here’s a question for you, are you happy with yourself? Or is there something or some things you would like to improve on? Everybody wants to be at the top of their game and look their best, right? Well unfortunately, most of us don’t have the time...

The deep blue sea comes with many wonders and unanswered questions. I recently had a dream where I was about to be swallowed by a whale, but as it took a big gulp, I woke up. This dream started a burning thought in my mind. I want to make it very clear...

The holidays are coming faster than we know. Only 2 more weeks till Christmas… crazy to think about. With the COVID- 19 pandemic, we might not be able to celebrate with a big Christmas party; however, we can turn this Christmas into the most memorable...

It’s hard going to school during this pandemic. But back then, students like you were not going to school in fear of getting sick, instead they had an overwhelming fear of total atomic annihilation.    After the Second World War the world...

Arizona is known for its hellish heat that can burn you in an instant upon contact with sunlight. The winter sounds like a break from that, and they are in a way, but they present a new set of horrid issues. Let’s set things straight, you can NEVER...